Schema Flashcards
Here is a set of flashcards for familiar patterns and feelings people often carry. Each card is one of the eighteen schemas identified in Schema Therapy. As you move through the deck, mark any that feel true for you. There's no scoring, it's just a way to name a familiar felt experience.
Marked
Swipe or use the arrows to move through the deck. Tap a card to mark it as one of yours.
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Based on the eighteen early maladaptive schemas and five schema domains identified by Jeffrey Young, founder of Schema Therapy. This is an educational summary, not a substitute for individualised work with a therapist.